Silence Stress Blog

Discover how stress influences your life and just how you
can quit stress and anxiety and its bad negative side effects.

Lack of Sleep: A Trigger for Anxiety

The scenario is all too familiar. After a stressful day at work or school, you settle into bed to catch some much needed rest, storing up the mental strength to face another round of challenges...


What Causes Anxiety?

Everyone experiences anxiety from time to time. Everyday worries can prevent you from sleeping, affect your appetite, or hinder your ability to concentrate. For some people, anxious feelings last only a short period of time,...


Why Anxiety & Stress Make You Fat

Having to use an extra belt loop and feeling like you can never quite shake those last few pounds are problems that many of us face; but can one of the causes be stress and...


Does Chronic Stress Cause Anxiety?

For those with anxiety, the idea of trying to figure out what caused it often seems too big a task to even try. However, there’s a possible source that many overlook. Chronic stress is an...


Managing Stress By Practicing Mindfulness

Life is overwhelming. The demands that we place on ourselves, through our work, and family commitments or the conflicts of the intermingling of the two; creates stress that can be damaging to our overall well...


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